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Tri Tech
Swim Tech

Chuckie V: Fire and Swimming
11/18/08: Chuckie has been coaching up-and-coming pro triathlete, Angela Naeth. Angela recently had an outstanding race at the Clearwater 70.3 World Championships, but her swim was (comparatively) not up to par. Here Chuckie outlines his plans to make (Read More)


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Bike Tech

Todd Kenyon Kona Tech: The Cervelo P4, part 2 - What I learned from Phil White
10/14/08: I had the good fortune of sharing some beers and nachos at Lulu’s with the Cervelo crew including co-founder Phil White. Phil is a great guy and put up with my lengthy line of bike-geek questions. I wanted to get to the bottom of the P4 design and (Read More)


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Run Tech

Gordo Byrn: Marathon Training In The Real World
11/17/08: This is going to be a two-part series on marathon training. Part One will share some concepts which I believe impact all endurance sports, but especially, marathon training (stand alone and Ironman). Part Two will pick up the questions from last (Read More)


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Nutrition

ironguides: Wrong nutritional habits by triathletes – blame the lack of glucometer
10/23/08: Unless you have a glucometer and are testing your blood glucose frequently, there is no way to know what you are really doing to your body at some critical times of your racing and training.

I can’t really blame you guys. You have no (Read More)


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Mind/Body

Stress and Cortisol...the facts you need to know and how to improve your fitness and health
11/19/08: The difficulty of preventing stress lies in the fact that stress truly is a "chameleon" health problem. Thousands of factors can cause stress, and stress can appear in your body in almost as many ways. With every individual, stress is brought on by (Read More)


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Gear Reviews

Roman Mica: Polar FT60 with G1
11/03/08: EverymanTri "Gotta Have" Latte Rating Scale:

Rating Scale (based on the amount of lattes per day you'll give up to buy this product)
• 4 Lattes: A must have product that will make your friend's jealous and your competitors cower in (Read More)


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