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Chuckie V: Happy Feet
12/18/08: I started up with the running again as I always seem to do this time of year. The crappy weather is the primary incentive, as I'm not always mentally primed for the challenge it provides to my bike riding. The mental challenge of training is often (Read More)
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Gordo Byrn: Marathon Training In The Real World
11/17/08: This is going to be a two-part series on marathon training. Part One will share some concepts which I believe impact all endurance sports, but especially, marathon training (stand alone and Ironman). Part Two will pick up the questions from last (Read More)
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Distance Running Made Easy
05/22/07: What if I were to tell you that there is something out there that could make it easier to run farther and faster with less recovery and less mental drudgery? Even better, what if this “something” is free, doesn’t come in a bottle (or syringe!) and (Read More)
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Iliotibial Band Syndrome
01/01/99: Most triathletes have either experienced Iliotibial Band Syndrome at some point in their training or they know someone who has (Read More)
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Run Tech
