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Mark Allen: Destiny
04/09/09: I'm fifty-one years old. I'm at that point in life where real reflection about things seems to be starting. Most likely more pavement has passed beneath my feet than lies ahead. And with that reality, I find myself with one eye peering back in time (Read More)
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Mark Allen: Have you ever been afraid?
02/24/09: Have you ever been afraid? What happens? You hold back, maybe just for a second, or possibly forever. You choke on the words that needed to be said and instead spit out something that bars you from going down the path that truth would have taken you (Read More)
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Mark Allen: Change
01/30/09: Change.
We all have our ladders to climb that reach for the sky. Many times we make it to the top but sometimes we don't. And even when we do, it can take longer than we hope. But hope we must, as this is the fuel that propels us forward (Read More)
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Mark Allen's Kona Recap
10/22/08: The race that began the sport of triathlon is the Ironman. And the Ironman that defines the distance, the experience and the magic is the race on the Big Island of Hawaii. It was born on Oahu initially, and gestated there for five years. But then it (Read More)
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Mark Allen's Off Season Tips
11/16/07: Family and work gatherings can outnumber group workouts this time of year, which is certainly fine and can be the balance to other months when training sessions can take precedence. Here are a few things you might consider incorporating into your (Read More)
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Mark Allen Online: Summer Doldrums
08/22/07: It’s August, and for most of you in the Northern Hemisphere summer is the main feature. With it comes more daylight hours, which means more time to work out. Consistency in training almost always goes up. There are very few days now where weather (Read More)
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Twenty Questions with Mark Allen: Part II
05/23/07: Xtri was privileged to sit down with Mark Allen, six-time Ironman World Champion and icon of the triathlon world. We wanted to know everything from his relationship with Huichol Shaman Brant Secunda, to what his favorite movie is, to why he thinks (Read More)
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Twenty Questions with Mark Allen: Part I
05/22/07: Xtri was privileged to sit down with Mark Allen, six-time Ironman World Champion and icon of the triathlon world. We wanted to know everything from his relationship with Huichol Shaman Brant Secunda, to what his favorite movie is, to why he (Read More)
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Mark Allen: Let's Talk Cadence
04/24/07: Let’s talk cadence. This has become a very hot topic and one that is worth exploring in your own training. If you watched the Tour de France for the past few years would have been impossible to not notice a dramatic difference in the cadence (peddle (Read More)
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Mark Allen
