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Mark Allen |
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Mark Allen's Kona Recap
10/22/08: The race that began the sport of triathlon is the Ironman. And the Ironman that defines the distance, the experience and the magic is the race on the Big Island of Hawaii. It was born on Oahu initially, and gestated there for five years. But then it (Read More)
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Mark Allen's Off Season Tips
11/16/07: Family and work gatherings can outnumber group workouts this time of year, which is certainly fine and can be the balance to other months when training sessions can take precedence. Here are a few things you might consider incorporating into your (Read More)
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Mark Allen Online: Summer Doldrums
08/22/07: It’s August, and for most of you in the Northern Hemisphere summer is the main feature. With it comes more daylight hours, which means more time to work out. Consistency in training almost always goes up. There are very few days now where weather (Read More)
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Twenty Questions with Mark Allen: Part II
05/23/07: Xtri was privileged to sit down with Mark Allen, six-time Ironman World Champion and icon of the triathlon world. We wanted to know everything from his relationship with Huichol Shaman Brant Secunda, to what his favorite movie is, to why he thinks (Read More)
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Twenty Questions with Mark Allen: Part I
05/22/07: Xtri was privileged to sit down with Mark Allen, six-time Ironman World Champion and icon of the triathlon world. We wanted to know everything from his relationship with Huichol Shaman Brant Secunda, to what his favorite movie is, to why he (Read More)
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Mark Allen: Let's Talk Cadence
04/24/07: Let’s talk cadence. This has become a very hot topic and one that is worth exploring in your own training. If you watched the Tour de France for the past few years would have been impossible to not notice a dramatic difference in the cadence (peddle (Read More)
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Mark Allen Online: The Triathlon Run
03/29/07: There in nothing more exhilarating than feeling strong during a triathlon run. You are passing people and there is nothing they can do about it. Passing competitors on the run is usually final. There is no another leg where they can pass you. On the (Read More)
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Race Nutrition by Mark Allen
02/08/07: One of the biggest challenges for triathletes is coming up with a race day nutrition plan that will enable them to maximize their fitness when it counts. (Read More)
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Working your heart
12/18/06: How hard do I have to workout? How far do I have to go? I workout 2 hours every other day of the week and I still can’t lose those last 10 pounds. Why do I keep getting injured when I try to run? These are all questions and comments people make about thei (Read More)
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Mark Allen
