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Carmichael Training Systems: Staying Sharp in the “Off-Season”
04/02/08: A triathlon season, not unlike a cycling or running season, can be a very long one. You can stay pretty close to home, wherever that may be, and compete in a multisport event nearly every weekend from (hang on, quick check of (Read More)

Tim Crowley, CTS: Slide Through Winter
01/29/08: Slide Through Winter Utilizing slide boards for performance and injury prevention

You might think this article is about skiing or ice skating, but no matter where you live, you can utilize slide boards to supplement your training. The (Read More)

Carmichael Training Systems: Try Winter Tri (part II)
12/12/07: Hopefully, my first article sparked some interest in either competing in, or training for a winter triathlon. The objective of this article is to offer up some (Read More)

Carmichael Training Systems: Try Winter Triathlon (part I)
11/29/07: It’s the dead of winter, and the earliest triathlon is 3-4 months away, or is it. There is a winter alternative for Multisport junkies, its winter triathlon.

Winter triathlon is not new. There have been many versions over the years, involving (Read More)

CTS: Post Ironman Recovery
09/05/07: With many Ironman World Championship qualifying slots given out at the end of August (IM Koreas, IM Louisville, IM Canada), many athletes will be required to recover and reload before they can conquer the lava fields of the big island.

The (Read More)

CTS: Time Trial Lessons From the Tour
08/14/07: There are many valuable lessons that can be learned by watching the time trials in the Tour de France. There are many different equipment choices, rider styles and strategies that can be adopted by long triathletes.

Lesson 1: Time (Read More)

Dean Karnazes and Amy Palmiero-Winters Joins List of CTS Athletes to be Nominated for ESPY Award
07/11/07: Colorado Springs, CO – Carmichael Training Systems, Inc. (CTS) is pleased to announce that Endurance Runner Dean Karnazes has been nominated for an ESPY award as the Best Outdoor Athlete. Amy Palmiero-Winters, a below the knee amputee, was also (Read More)

Carmichael Training Systems: The Flexible Four- Post Workout Stretches To Keep You Training
07/06/07: We all know that maintaining flexibility is good for us, and we are often diligent about doing it when we are injured, or just coming off an injury. But all too often, once the injury is gone, we soon forget to keep working at it. It’s not (Read More)

CTS: Three Workouts to Raise SSP (Steady State Power)
06/04/07: What is SSP? Steady State Power, or the watts you can sustain just below your cycling lactate threshold. The key to a great long course bike split to improve amount of time you can ride at sub threshold intensity. His will give you a optimal bike (Read More)

Carmichael Training Systems: Coaching Outside the Box
05/01/07: There are times, when the correct decision is not the most obvious one, or most popular one. Ninety nine times out of a hundred I would not have an athlete race two Ironman events in 6 weeks. Advising Heather Gollnick to race Ironman Arizona was (Read More)

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