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Chuckie V |
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Chuckie V: Nutcracker
01/02/09: One of the primary goals for any multisport coach, whether he or she guides pros or age-groupers (or, ahem, both), is to maximize the training time available. In Dead (Read More)
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Chuckie V: Happy Feet
12/18/08: I started up with the running again as I always seem to do this time of year. The crappy weather is the primary incentive, as I'm not always mentally primed for the challenge it provides to my bike riding. The mental challenge of training is often (Read More)
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Chuckie V: Fire and Swimming
11/18/08: Chuckie has been coaching up-and-coming pro triathlete, Angela Naeth. Angela recently had an outstanding race at the Clearwater 70.3 World Championships, but her swim was (comparatively) not up to par. Here Chuckie outlines his plans to make (Read More)
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Chuckie V: Pace Yourself
11/10/08: I previously wrote the bulk of this to an athlete I coach, an athlete who has repeated many of the same mistakes. After some major rewording, I decided I'd post it here...
Whether it's test day or race day it is vital to pace (Read More)
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Chuckie V: You're Not Slow!
10/16/08: Quite often I hear triathletes talk about being slow.
"I'm so slow," they say. "I need speed work."
They associate their slowness, whether it's in training or, more likely, during their races, to a lack of speed. In reality it's not a (Read More)
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Fast then Far? Far the Fast? Functional Threshold?
09/22/08: The following is quite lengthy but might be worth your time. It started over at the Endurance Corner Discussion Board when James Jamison (of no relationship to Jenna; it's spelled differently) asked the following...
(Incidentally, if you'd (Read More)
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Wasted
09/16/08: There's tired and then there's really tired. Really tired is, as it sounds, not just tired but factually proven to be tired in a court of law. Not really tired is not tired much at all, but hints of being somewhat tired. Somewhat tired, however, is (Read More)
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Muskoka 70.3
09/15/08: A quick update regarding Angela's race up at the Muskoka 70.3...
On a wet, drizzly day (note the blog below and its ensuing comments) she placed third behind Joanna Zeiger and Rebeccah Wassner, qualifying her for the 70.3 World Championships later this (Read More)
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Chuckie V: Defining a "Hard" Workout
05/28/08: Years ago, I did what would end up being one of the "hardest" workouts of my athletic career. The thing is, it didn't quite fit the mold of my usual "hard" workouts. It wasn't a brick session or a track workout. It wasn't a cycling interval session (Read More)
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Chuckie V
